Expert coaching, practical training equipment and personal fitness brought to your door. EMF gives you the guidance, tools and accountability to train with purpose—wherever you are.
Whether you want to feel healthier, move without restriction, perform better on the golf course or train confidently at home, EMF meets you at your starting point and builds a clear path forward.
I’m a Sport and Exercise Scientist, Strength and Conditioning Coach, and the founder of Elite Motion Fitness. For more than a decade, I’ve helped professional athletes, golfers and everyday people become stronger, move better and build confidence in what their bodies can do.
My approach combines evidence-based training with genuine personal support. I take the time to understand your goals, your challenges and the life your fitness needs to serve—then build a practical path that helps you make lasting progress.
Start with one service or combine them. Each part of EMF is designed to work together, giving you expert guidance, the right tools and a way to stay consistent.
Structured coaching for real people and golfers who want a smarter, more sustainable approach to fitness.
Purpose-built kits remove the confusion from home and golf fitness training. Every kit includes guidance on how to use it.
Personal training comes to your home with portable equipment, individual attention and no commute.
EMF combines sport science, practical coaching and honest accountability. You will understand what you are doing, why it matters and how it moves you forward.
Find my coaching optionOne-to-one sessions at the Royal Performance Centre for strength, fitness, mobility, weight management and healthier living. Your training progresses with your ability instead of following a generic template.
Golf-specific assessment and training to improve mobility, stability, strength, power and physical durability. The goal is not to coach your swing—it is to build a body that can support it for years to come.
A tailored programme you can follow from anywhere, with guidance and accountability built in. Ideal if you need structure but cannot train with Leroy in person.
Start with a clear picture of your movement and fitness. Choose a focused assessment or a structured 8- or 12-week written programme built around your goals, experience and available equipment.
Book your free 30-minute EMF Home Fitness Assessment.
Coaching identifies what you need. Equipment gives you the tools. EMF Mobile brings the solution to you. You get the support that makes consistency easier.
We discuss what you want to achieve, your history and what currently stands in your way.
Movement, fitness and lifestyle information help us choose the right starting point.
Coaching, equipment or mobile training is matched to your needs—not forced into a package.
Your plan develops as you do, supported by structure, education and accountability.
For adults who want to improve fitness, lose body fat, build strength, regain confidence or simply create a routine they can sustain.
For social, competitive and professional golfers who want more mobility, strength, power and resilience—on the course and beyond it.
EMF coaching is built around meaningful outcomes: moving confidently, feeling stronger and getting back to the activities that matter.
Walking into my initial assessment with Leroy, I was overwhelmed and stuck in a cycle of short-lived motivation and self-doubt. That first step was an act of courage, and working with him has been one of the most empowering decisions of my life.
Leroy doesn't just hand you a fitness plan; he takes the time to understand your fears, challenges your mindset, and builds your resilience. He believed in me until I could believe in myself.
So far, I’ve lost 32 kg and countless centimetres in 10 months, but more importantly, I’ve completely transformed my mind and spirit. I’ve traded self-doubt for lasting confidence, strength, and a genuine love for movement. Leroy’s knowledge, passion, and unwavering support make him the ultimate coach to have in your corner if you're ready for real change!
After struggling with years of persistent back pain from severe disc degeneration, I was told surgery wasn't an option and that core strength was my only path forward. Working with Leroy over the last 18 months has completely transformed my life.
I’m now totally pain-free in my daily life, active with my young daughter, and fitter than ever. On the golf course, I’ve stopped relying on painkillers, gained distance, and can effortlessly play 36 holes in a day without holding back. Beyond eliminating my pain, I look leaner and feel significantly stronger. Leroy hasn't just improved my fitness—he’s genuinely restored my quality of life!
I have had an excellent experience training with Leroy as my personal trainer over the past four months. During this time, I have lost weight, become noticeably more toned, and feel much fitter and stronger overall. The sessions have been both pleasant and productive, with clear progress achieved in a relatively short period.
Leroy has a calm and reassuring manner, which makes the training environment positive and motivating. He is knowledgeable, professional, and clearly knows what he is doing, tailoring the sessions in a way that is effective while still being manageable. He is most encouraging, and I would highly recommend him to anyone looking for a supportive and results-driven personal trainer.
Tell Leroy what you want to achieve and where you would prefer to train. You will get a straightforward recommendation on the EMF service that fits you best.